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What is Kavana Kula?
Kavana Kula is a self-care sorority where women come together to support each other in their wellness journeys. It's a space where shared goals and mutual encouragement drive personal growth.
The word "Kula" carries rich meanings in both Sanskrit and Hebrew, symbolizing community, inclusion, and togetherness. In Sanskrit, "Kula" means "community" or "clan," representing a close-knit group of individuals united by a common purpose. In Hebrew, it can mean "community" or "all of it," emphasizing the collective strength and unity within a group.
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Kavana Kula is a self-care sorority that embodies these ideals, bringing together like-minded women who are committed to supporting and uplifting each other on their wellness journeys. This sorority isn’t just about individual self-care—it’s about creating a powerful community where every member contributes to the collective well-being. In Kavana Kula, each woman finds strength in the shared experience of holistic health and personal growth, making the journey to wellness a communal and empowering experience.
What you'll experience in the Kula
1 / Personal Accountability and Growth:
Aside from the support of the kula at large, each member is paired with a buddy for added accountability and personal growth. This partnership provides ongoing support as you apply the Kavana principles to your life, helping you achieve your personal wellness goals.
2 / Monthly Habit and Behavior Focus:
Every month, you’ll choose a specific habit or behavior to work on, applying the Kavana lifestyle framework to implement it. Whether you’re focused on weight maintenance, body image, mental health, or overall wellness, you’ll have a clear path to success, tailored to your individual needs. At the end of each month, we will come together for a monthly ceremony of celebration, where we reflect on the past month's achievements, celebrate our progress, and look forward to choosing our focus for the new month.
3 / Optional Weekly Meetings and Guided Practices:
You can join optional weekly meetings where members share their wins, struggles, and receive advice from the group. Additionally, each week offers guided Kavana practices, including mindfulness exercises, meditation, and breathwork, to deepen your self-care routine and enhance your overall well-being.
Two points of entry
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Graduate Path from Weight Wellness
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Direct Entry for Holistic Health Seekers
To anyone completing the Weight Wellness program, Kavana Kula is your natural next step. Here, you’ll continue to build on the progress you’ve made, maintain your healthy habits, and explore new areas of personal growth within a supportive community. Since you’ve already gained an in-depth understanding of the Kavana lifestyle framework during the Weight Wellness program, you can jump right into applying these principles with added focus and accountability.
Kavana Kula is also open to women who are looking to improve their overall health and well-being, even if you haven't participated in the Weight Wellness program. This path is ideal for those who want to adopt the Kavana lifestyle’s core principles—mindfulness, self-care, and healthy habits. If you’re new to the Kavana lifestyle, you’ll start with an introduction to the framework, covered in weekly meetings, and then move on to join the Kula.
Kavana Kula is about more than just self-care; it’s about belonging to a community that supports your journey toward holistic health. Whether you’re continuing from the Weight Wellness program or joining with different health goals, you’ll find the guidance, resources, and sisterhood you need to thrive.
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What Makes Us Different
At Kavana Kula, we believe in empowering you with the tools and knowledge to create lasting change in every aspect of your life. Unlike many programs that provide a strict recipe or tell you exactly what to focus on, Kavana Kula teaches you the technique. Our approach is not about giving you the fish—it’s about teaching you how to fish.
Empowerment Through Understanding
Once you’ve gained an understanding of the Kavana lifestyle framework, you’ll have the skills to apply it to any area of your life, whether it’s health, parenting, relationships, finances, school, or work. We don’t dictate your path; instead, we give you the power to choose what matters most to you and guide you in using the framework to achieve your goals.
Flexible and Personalized Approach:
We recognize that many issues attributed to being overweight are actually due to decreased metabolic health - not a lack of willpower. Our approach includes strategies to build strength and improve overall body composition, enhancing your metabolic health for better long-term results.
Long-Term Success
Everything you need is provided in-house, from weekly workouts tailored to your fitness level to meal ideas that support your health goals. This comprehensive approach makes it easier to stay committed and achieve lasting results.
Community That Supports Your Individuality
In Kavana Kula, you’re part of a community that respects and supports your unique goals. We celebrate the diversity of our members’ journeys and provide a supportive environment where you can explore, experiment, and succeed on your terms.
